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Posts Tagged ' depression'

We are pleased to present below all posts tagged with ' depression'. If you still can't find what you are looking for, try using the search box.

Non-Profits Using Music to Heal and Uplift the Homeless

The therapeutic benefits of music are well-documented, especially in reducing stress, anxiety, and depression—common issues among the homeless. According to the Substance Abuse and Mental Health Services Administration, 21% of individuals experiencing homelessness reported having a serious mental illness. Music therapy has been shown to reduce stress hormones like cortisol. According to Harmony and Healing, music significantly reduced stress levels, with participants reporting a 61% reduction in anxiety. This emotional release is essential for those who often feel isolated from society.

Finding a Balance Between Work and Personal Life is Crucial for the Well-being of Business Owners

Running a small business in the past year has taken a toll on the entrepreneurs. Nearly half (42%) of small business owners say they have experienced burnout in the past month, with 24% saying they are currently experiencing burnout, a syndrome resulting from chronic stress at work that is characterized by overwhelming exhaustion, negative attitudes, or a lack of commitment with clients and dissatisfaction with job performance.

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